DEEP ZEN: Meditation and Freediving Education
MEDITATION & FREEDIVING CLASSES, COURSES & BOOTCAMPS | PERSONAL COACHING | ONLINE ASSISTANCE | ZEN RETREATS | RESCUE & SAFETY EDUCATION | HOLISTIC WORKSHOPS & TOURS | CUSTOM SERVICES
EGYPT SOUTH SINAI SHARM EL SHEIKH - DAHAB - NABQ ... and WORLDWIDE
Loïc Vuillemin | Zen monk Kosho
Loïc Vuillemin (CH) from his birth name became the monk Kosho at age 20. Since then, intensive practice and spirit of service made him the dedicated person he is today. Certified Zen Master inside Deshimaru-Kosen lineage in 2013, he became, with the guidance of late Steven Keenan, an Aida freedive instructor in early 2017. Co-founder and keeper of Yujonyusanji temple during almost 10 years, Kosho has lately decided to walk again in the social world, acting as an authentic monk, freedive instructor and competition athlete.
In 2019, Loïc registered 4 national records for Switzerland in the disciplines of CWT, CWTb & FIM with dives below 80m deep. He participated also to Swiss, Egyptian and World Championships. A strong, safe and charismatic freediver.
For Loïc, the practice of Zen meditation and freediving is the key to a deeper understanding and achievment... beyond even self.
The monk Kosho is also a loving husband and a caring father.
Freediving, Meditation & Deep Zen Services
The practice of Freediving
The practice of Freediving triggers a deep improvement of your awareness: not only of what is happening to your body during the dive but also of how your mind handles it all. With practice, a fearless, centered and more focused version of yourself will appear.
The process of reaching depth through freediving is intense, fast and life changing. But no need to push performances, depths are first a matter of harmony.
You want to experience Freediving the Zen way? You are the exact place for that and I look forward to assist you in your way to depths. AIDA, PADI and EFR freediving courses for newbies, beginners and advanced.
The practice of zen meditation
Zen meditation, zazen, is based on posture, breath and state of mind. The posture is meant to be practiced sitting on a round cushion called zafu. Zazen is practised in silence. The breath, charged of awareness, is carefully left to its own. The state of mind is free, without any grasp over illusions and thoughts. It's not this easy, it's not this difficult... it's just very simple discipline.
During zazen, essence of zen practice, the body and mind unite in one and only awareness... the self is abandoned, freed from judgment and open to observe the process of going beyond. Thus, practitioners are liberated from their self set limits and experience a deeper form of consciousness, more authentic.
Certainly the very best thing a human being can practice. Don't hesitate to contact me if you want to learn how to practice zen meditation the right way. Retreats and Online Sessions to learn and practice zen meditation.
Where to find the monk Kosho?
Actually based in Sharm el Sheikh, you can find the monk Kosho in South Sinai peninsula, Egypt.
There, Kosho collaborates with local divecenters and resorts in both Sharm el Sheikh, Nabq and Dahab. Equipment rental and/or specific excursions, Deep Zen features everything you need and will make sure you'll have what is needed for a great experience while freediving.
The monk Kosho has no steady dojo dedicated to deep zen practice yet. Retreats are held worldwide (mainly Switzerland, France, Holland) upon invitation or availability during travels.
Check also our Events Page.
The monk Kosho proposes his services online to help you get beyond your difficulties. Get an one on one access to courses such as introduction to zen practice (4 meditative exercises), theoretical zen courses (history of zen and zen buddhism concepts), breathing exercises and lessons to increase your vital capacity, vitality and immune system, equalisation briefings to improve your ease to reach deeper depths while freediving, training build up programs and follow-up, life hygiene resettlement, psychological support and coaching, debriefings and more customised services of course... depending on your needs. Take contact now to book your sessions.
Price friendly and exclusively one on one sessions, all the advantages are on your side. Book your sessions now.
CONTACT THE MONK KOSHO | BOOKINGS
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+33 6 98391882 (whatsapp)
+20 (0)1004310073 (phone)