AIDA Freediving Course - Level 3 stars

Freediving courses in Sharm el Sheikh, Dahab and Worldwide

Become an independant Freediver by learning advanced skills

With the level 3 stars of AIDA international education system, the goal is to become an advanced and more independent freediver. But watch out ! independent does not mean to dive alone... After that course, you will be able to safely manage with any experienced buddy some "on your own" training sessions. Got it ? Certainly never dive alone.

AIDA 3 EXERCISES AND CERTIFICATION REQUIREMENTS

AIDA 2 SKILLS  PAPERWORK  THEORY EXAM  BUDDYING SKILLS  STA > 2'45"  RESCUE & SAFETY SKILLS  DYN >55m  CWTB 24-30m  INTRODUCING FREEFALL  OPENWATER SKILLS  TROUBLESHOOTING SITUATIONS

 

CHECK THE AIDA 3 COMPLETION FORM HERE

Obviously during this level we will go deeper and longer. More safety skills also are to be acquired and demonstrated, since safety will always be the most important aspect to consider during your freediving career. The theory classes will also get more precise, deeper in the subject and your understanding of the science underlying freediving will definitely become more accurate.

 

Same way than for the AIDA level 2 stars, you can do this course in 3 or 4 days. 3 days are generally enough but it can be nice to profit of an extra day to do some more dives or breathold max attempts to integrate that new knowledge and skills of yours. Feel free to choose.

 

This course includes a digital theory support, freediving student insurance and AIDA international certification fees. But it does not include the rental of freedive equipment. 

DURATION OF THE COURSE: 2 and a half days (you can split your course in sessions and make it in more days)

3 THEORY SESSIONS  1 CONFINED WATER SESSION  3 DRY SESSIONS  5 OPENWATER SESSIONS

Typically...

DAY 1: THEORY SESSION  CONFINED WATER SESSION

DAY 2: THEORY SESSION  DRY SESSION  OPENWATER SESSION  OPENWATER SESSION

DAY 3: DRY SESSION  OPENWATER SESSION  OPENWATER SESSION

DAY 4: DRY SESSION  OPENWATER SESSION  THEORY SESSION  EXAM

PRICE: 260 euros per person

INSTRUCTOR / STUDENTS RATIO: 3 students maximum (for bigger groups, please contact the monk Kosho)

LOCATION: Usually Sharm el Sheikh but also upon request, Dahab, Nabq and anywhere in the world

REQUIREMENTS: Paperworks, basic swimming skills, snorkeling skills - Be 18 years of age or older (16 or 17 years old with parent or guardian consent) - Have completed the AIDA2 course or have completed the AIDA2 Crossover Evaluation if crossing over from another freediving agency

The course is designed to further develop skills from previous levels, to acquire new skills and gain a higher knowledge of safety procedures and techniques. The new techniques that are introduced are free-fall, Frenzel Equalizing, the use of training tables, the risks of increasing and decreasing pressure and also how to minimize these risks. Students will train these skills in the most common disciplines of freediving: Static Apnoea, Dynamic Apnoea, Free Immersion and Constant Weight.

The theory will include: Physiology, Equalization, Barotrauma, Lungs at Depth, Buoyancy, Shallow Water Blackout, Training Concepts, The Mammalian Dive Response, Decompression Sickness , Surface Intervals and the Freediver's Code of Conduct.

Check availability for your dates and book your course...

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