DEEP ZEN: Meditation and Freediving | Sharm el Sheikh | Zen Master, 8x Swiss National Record Holder & Freedive Instructor Kosho Loïc Vuillemin

Deep Zen Online Services

Meet Loïc "Kosho" Vuillemin from the comfort of your home

SESSIONS ARE AVAILABLE IN FRENCH, ENGLISH and SPANISH 

Deep Zen offers online support. Meet the monk Kosho during a video session and enjoy his vast knowledge about freediving, meditation, bodymind, consciousness and beyond...

Book, pay and schedule your session(s)... contact us

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Step 1 - book your session and please go through payment

Step 2 - Contact me by any available ways so we can discuss how you would like your session to be customised and schedule date and time

Step 3 - you will receive a zoom link to access the speech room in which it will happen.

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PRICES: 1 session: 22 euros | 3 sessions: 55 euros | 5 sessions: 88 euros 

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Here you can book online sessions with Kosho.

The subjects you can go through depend on your goals and personal interests.

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Here under are examples, i'll anyway build your very own session regarding your wishes and expectations. Most people just explain me what are their needs and we go with that.

Sessions last a little more than an hour.

Payment and registration are to perform 48h before desired time window for your session(s).

"Freediving Dry Skills"

There are an amazing amount of exercices that a freediver can, should, must do on dry land.

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Our most popular session: dry equalisation ;)

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Training freediving only in the water is not a good idea. To really improve your skills, you must know and practice a lot of skills that you can train on dry land. Relaxation, breathing exercices, stretching, equalisation... which tools to use and how. Theses sessions are meant for freedivers who want to improve and not loose time while far from water or out of freediving season. Follow a course, learn new technics, explain your difficulties and let yourself be guided through debriefings, exercices, advices and so on.

"(Re)discover your Breath and Relax"

breathing theory and exercises, pranayama, breathold training.

Best would be that you are two persons following this session(s) so you can practice together after it. Buddies, husband and wife, partners... this one is for you. In 3 sessions you will perfectly know how to perform healthy and simple breathing exercises together or alone. You will also learn how to easily and safely hold your breath and prolong it. What is hyperventilation and how does it work? What is a deep breath? How long can i hold my breath? The advantages of a healthy breathing knowledge and of the ability of holding your breath are many and are definitely worth to (re)discover.

"Discover zen meditation"

how to practice zen meditation and associated meditative exercises.

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This is a one on one course during which you will learn how to sit into the zen meditation posture. I will explain you how to take the right posture for your legs so you can practice comfortably and i'll also teach you the different meditative ways. Step by step you will also learn other meditative exercises that will bring you a broader view of spiritual practice. How to breathe and how to handle the flow of your thoughts, how to settle a meditation space and what are the assets for helping home meditation practice and more are also part of the program. Since integrating the practice of meditation in life is a deep and slow process, i sincerely advice you to book 3 or more sessions. This way, you can efficiently profit of a follow up in time,  learn at your pace and get to be transmitted pearls of awakening.

"Dokusan"

Private meeting with spiritual authority. Confess and get beyond.

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You will have a meeting with Zen Master Kosho about anything you would like to. This is not a bar discussion or a course, nor a theory lesson... this time, it's all and only about you. What is your real wish in life? Did you find the way? What about achieving inner peace and transcending all existence obstacles? Maybe there is something you need to confess, or you need help to stand in your power again... or like many you need help to let go of something, abandon your ego.

Bodhisattvas, monks, Buddhas and patriarchs have always been here to support and help those who wish to find their way to a good, healthy, happy and altruistic life.