AIDA FREEDIVING COURSE - AIDA 1 star *

AIDA 1 Freediving course is an initiation to freediving. Smooth approach with the water, smooth approach with the self

AIDA Freediving level 1 star is where it all starts. Guided by your instructor, you will discover the world of freediving. This course includes a breathwork and pranayama exercises and an open water session in the beautiful reefs of Sharm el Sheikh.

REQUIREMENTS FOR FOLLOWING AIDA 1 FREEDIVING COURSE

Age: 18 min or 16 with guardian consent

General knowledge: it is not mandatory but warmly advised to have some experience of snorkeling and diving with the mask

Fitness: you must be able to swim with fins and snorkel for at least 100m with ease

Medical survey: you must fill a medical document. In case you have any doubts about your physical fitness or medical consition, please visit a doctor and ask for a medical certificate allowing freediving activities

Risk chart: you must read, understand and sign the risk chart.

REQUIREMENTS FOR COMPLETING AIDA 1 FREEDIVING COURSE

Theory: Follow online/onsite course 

Skills: Follow your Freediving course on the spot ;)

No exam, no requirements... it's discovery, initiation... it's a first step for you to have fun and enjoy the water as much as yourself.

To ease the unfolding of the course: AIDA 1 freediving course theory can be done online, prior to arrival. This is a great improvement that will allow you to manage the integration of the theory part much better. Contact us for more infos about that option.

AIDA 1 FREEDIVING COURSE - WHAT IS THEORY ABOUT ?

The theory classes are about general aspects of freediving, human physiology and some important laws of physics that every freediver must know. Following the AIDA 1 freediving online theory course, you'll know it all before to start so you'll enjoy even more on the D day. Contact us top follow your theory course online.

HOW LONG IS THE AIDA 1 FREEDIVING COURSE ?

To make sure you have time also to relax and integrate, this level is proposed in 1 full or 2 half days. No one will push you to achievements...  so success is all yours! As your instructor, i advise you to plan 2 half days.

AIDA 1 FREEDIVING COURSE - PROGRAM 1 DAY

DAY 1 - the D-day

Morning : stretching, breathing exercises and pranayama, static breathold (on dry land)

Afternoon: open water session. Do your very first freedives

As mentionned above, you can also choose to split your AIDA1 freediving course in 2 separated days.

AIDA 1 IS A WONDERFUL COURSE TO START FREEDIVING

AIDA level 1 star is certainly one of the most improved and given freediving course in the world. By following this course, your knowledge about how our body breathe and lives underwater will be greatly increased. The vision you have on yourself will be changed and your first freediving skills will be set in the right place. Everyone gets out of it happy and impressed, AIDA 1 freediving course is a must try...

WHAT DOES THE AIDA 1 FREEDIVING COURSE INCLUDE ?

This course includes a digital theory support, access to online theory with Kosho Loïc Vuillemin, freediving student insurance and AIDA international certification fees. If we do have your size of equipment (fins, mask, wetsuit, weightbelt and weight), it will be provided for free... please check with us.

WHAT DOES THE AIDA 1 FREEDIVING COURSE DOES NOT INCLUDE ?

It does not include the fees to access the water !!!  - price 100egp per entrance

AIDA courses are the way to go, don't wait any further and book your course now.

​

PRICE:

100 euros / person - (groups please contact Loïc Kosho Vuillemin)

HOW TO PAY ?

You can pay with Credit Card here

You can pay cash on site (in euros or egyptian pounds | change rate of the day)

You can pay by bank transfer (please contact us)

We can send you a Paypal invoice (add 5% to the total price - please contact us)

INSTRUCTOR / STUDENTS RATIO:

3 students maximum - (groups please contact Loïc Kosho Vuillemin)

LOCATION:

Fanar Beach Sharm el Sheikh

..also upon request, anywhere in the world where some depths are available (minimum 16m: deep pools, lakes, ...)

​

ADDITIONAL COSTS ?

Except the fees to access the water (100egp), in Sharm el Sheikh there should not be any additional costs.

ADDITIONAL INFOS

Additional information can be found here: https://www.deepzen.net/freediving-courses-sharmelsheikh

For any questions regarding AIDA 2 Freediving course, please contact Kosho Loïc Vuillemin - CLICK HERE

CANCELLATION POLICY

It is very important that you contact us to check for availability of your instructor for your freediving course and to schedule your dates. Thank you :)