AIDA FREEDIVING COURSE - AIDA 3 stars ***

Become an independant Freediver learning advanced skills

With the level 3 stars of AIDA international education system, the goal is to become an advanced and more independent freediver. But watch out! independent does not mean to dive alone... After that course, you will be able to safely manage with any experienced buddy some "on your own" training sessions. It is an advanced course and to intend it you are expected to held an AIDA 2 freediving course certification or equivalent.

Obviously during this level we will go deeper and longer. More safety skills also are to be acquired and demonstrated, since safety will always be the most important aspect to consider during your freediving career. The theory classes will also get more precise, deeper in the subject and your understanding of the science underlying freediving will definitely become more accurate.

Same way than for the AIDA level 2 stars, you can do this course in 3 or 4 days. 3 days are generally enough but it can be nice to profit of an extra day to do some more dives or breathold max attempts to integrate these new knowledge and skills of yours. 

Feel free to choose and to contact us for scheduling your freediving course.

REQUIREMENTS FOR FOLLOWING AIDA 3 FREEDIVING COURSE

Age: 18 min or 16 with guardian consent

Previous skills: you must have completed the AIDA 2 Freediving course

Medical survey: you must fill a medical document. In case you have any doubts about your physical fitness or medical condition, please visit a doctor and ask for a medical certificate allowing freediving activities

Risk chart: you must read, understand and sign the risk chart.

REQUIREMENTS FOR COMPLETING AIDA 3 FREEDIVING COURSE

Static Breathold: Perform a static breathold of at least 2min45

Dynamic Freediving: Dynamic apnea with bifins for a lenght of at least 55 meters

Depth Freediving: Constant Weight with bifins freedive with correct style to a depth of at least 24m (Max. 30)

General Freediving Skills: Buddy system, rescue procedures, risk assessment and overall safety...

Theory: Follow online / onsite course and answer "review of knowledge"

Exam: Answer the questions and score at least 75%

THEORY COURSE AND EXAM ARE NOW AVAILABLE ONLINE... start today ! Contact us to set a zoom meeting together

To ease the unfolding of the course: theory and exam can be done online, prior to arrival. This is a great improvement that will allow you to manage your theory integration time much better.

WHAT IS THEORY ABOUT ?

The theory classes are mainly about general aspects of freediving, human physiology and some important laws of physics that every freediver must know. We'll get in the pool to practice static breatholds and dynamic freediving. This way only we will be ready to dive at depth safely and to enjoy the underwater beauty and calm.

Following the online theory course, you'll know it all before to start so you'll enjoy even more on the D day.

To make sure you have time also to relax and integrate, this level is proposed in 3 and a half days. No one will push you to achievements...  success is yours! Upon request, for residents or longer term tourists, it is possible to split the course in sessions and so run the course along a week.

AIDA 3 FREEDIVING COURSE - PROGRAM 3,5 DAYS

DAY 1 - the pool day

Morning : breathing exercises, static breathold

Afternoon: dynamic apnea, rescue and safety skills

DAY 2 - the open water day

Morning: warm up session and shallow dives

Afternoon: dive attempts, rescue and safety skills

DAY 3 - score and finish

Morning: dive attempts, overal review of skills

Afternoon: dive attempts, overal review of skills

DAY 4 - get an extra session

Morning: open water freediving session

WHAT DOES THE AIDA 3 FREEDIVING COURSE INCLUDE ?

This course includes a digital theory support, freediving student insurance and AIDA international certification fees. As an advanced freediver, you are expected to come with your own freediving equipment. If available, we can borrow you equipment such as weights or more. Please contact us in case...

WHAT DOES THE AIDA 3 FREEDIVING COURSE INCLUDE ?

It does not include the fees for open water access in Sharm el Sheikh !!! price - 100 egyptian pounds

AIDA courses are the way to go, don't wait any further and book your course now.

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PRICE:

300 euros  - (groups please contact Loïc Kosho Vuillemin)

HOW TO PAY ?

You can pay with Credit Card here

You can pay cash on site (in euros or egyptian pounds | change rate of the day)

You can pay by bank transfer (please contact us)

We can send you a Paypal invoice (add 5% to the total price - please contact us)

INSTRUCTOR / STUDENTS RATIO:

3 students maximum - (groups please contact Loïc Kosho Vuillemin)

LOCATION:

El Fanar Beach in Sharm el Sheikh... but also upon request, anywhere in the world where some depths are available (minimum 24m: deep pools, lakes, ...)

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ADDITIONAL COSTS ?

Except the entrance fees for open water, there should not be any additional costs in Sharm el Sheikh.

ADDITIONAL INFOS

You did not do your AIDA 2 Freediving course yet, click here 

Additional information can be found here: https://www.deepzen.net/freediving-courses-sharmelsheikh

For any questions regarding AIDA 3 Freediving course, please contact Kosho Loïc Vuillemin - CLICK HERE

CANCELLATION POLICY

Please contact us to schedule your course and to check for availability of instructor.