Freediving & Meditation Breathing Course
in Sharm el Sheikh
Master Pranayama & Long Breathholds
A journey inside, beyond time, towards breath, relaxation and breatholds.
Deep Zen Meditation and Freediving course "Discover your Breath" is a 3 hours session during which you will train your breathing skills and lear how to improve your breathold abilities
Learning breath control is certainly the most efficient way to overcome difficulties, anxiousness, fear, and panic underwater. This highly recommended, instructive, and entertaining breathing optimization course is accessible to everyone.
Duration of the course: approx. 3 hours
Price: all prices here
Who Can Join? clearly everyone... Perfect for:
✅ Complete beginners – no prior diving experience required
✅ Recreational freedivers – enhance your underwater comfort
✅ Competitive freedivers – optimize breathholds for records
✅ Athletes & performers – singers, musicians seeking breath control
✅ Meditation practitioners – deepen your mindfulness practice
✅ Anyone experiencing fear or anxiety underwater
Check this article in the blog:
The class runs like this:
We meet at your convenience, in your place or in mine. It's best not to have eaten too much beforehand and to be well hydrated. It's not a problem if you like coffee and/or are a smoker. Take it easy on yourself, just be aware you want to be feeling kinda good that day.
After a short introduction, eventually a little talk about your life situation, any concerns you may have, and your goals, I'll teach you some basic notions of respiratory physiology, and we'll pretty soon begin the exercises.
You will learn multiple breathing, including:
- Diaphragmatic breathing
- What's a full and complete breath
- Hyperventilation
- How to prepare for long breathold
Once you're familiar with these exercises, we'll move on to the apnea portion, and I'll guide you through your first breath-holding experiences. We'll do various warm-ups before attempting as much apnea as possible. You'll certainly be very surprised by the results.
Once done and happy with the score, we'll end the session with a summary and some tips for continuing on this path.
I'll also suggest some apps to download so you can gently integrate the practices into your daily life.
The Deep Zen Meditation and Freediving course "Discover your Breath" will be an immense step for you towards relaxation and vitality connexion.