AIDA stands for "Association Internationale pour le Developpement de l'Apnee" and exists since 1992. Didactic is clean and simple and the levels are well organised. 

AIDA1 Freediving course is the perfect introduction to what freediving is. During one full day, you will get in touch with theory about freediving and human physiology, specific breathing and relaxation exercises and with the underwater world to try your first skills.

AIDA1 Freediving Course in Sharm el Sheikh

The very first step into Freediving 

AIDA 1 star freediving course does not features exam nor specific achievements. Just for the fun of discovering the world of freediving.

link to Deep Zen Freediving Google page
contact-deepzen.jpg
contact deep zen and the monk Kosho
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DURATION OF THE COURSE: 1 day or 2 half days
2 THEORY SESSIONS - 1 DRY STATIC SESSION - 1 OPEN WATER SESSION

Typically...
DAY 1: THEORY SESSION  DRY STATIC SESSION
DAY 2: THEORY SESSION  OPEN WATER SESSION

PRICE: please check all prices here

DAY SCHEDULE: usually we meet at 9h00, the course ends usually at 16h30. Morning session goes from 9h00 to 12h00, afternoon session from 13h00 to 16h00.

PREVIOUS SKILLS & REQUIREMENTS
Be able to swim easily and feel comfortable with mask and snorkel | Have completed the paperworks asked by your instructor | Be 18 years old (16 with parental consent)