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AIDA1 Freediving Course in Sharm el Sheikh

The very first step into Freediving 

AIDA stands for "Association Internationale pour le Developpement de l'Apnee" and exists since 1992. Didactic is clean and simple, the levels are well organised. 

AIDA1 Freediving course is the perfect introduction to what freediving is. During one full day, you will get through a bit of theory about freediving and human physiology, but also through specific breathing and relaxation exercises. Once ready and properly equipped, we'll go through some easy dives together.

AIDA 1 star freediving course does not features exam nor specific achievements, it's ust for the fun of discovering the world of freediving.

link to Deep Zen Freediving Google page
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contact deep zen and the monk Kosho
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DURATION OF THE COURSE: 1 day (or 2 half days)
2 THEORY SESSIONS - 1 DRY STATIC SESSION - 1 OPEN WATER SESSION

PRICE: please check all prices here

PREVIOUS SKILLS & REQUIREMENTS
Be able to swim easily and feel comfortable with mask and snorkel | Have completed the paperworks asked by your instructor | Be 18 years old (16 with parental consent)

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