AIDA stands for "Association Internationale pour le Developpement de l'Apnee" and exists since 1992. Didactic is clean and simple and the levels are well organised.
AIDA1 Freediving course is the perfect introduction to what freediving is. During one full day, you will get in touch with theory about freediving and human physiology, specific breathing and relaxation exercises and with the underwater world to try your first skills.
AIDA1 Freediving Course in Sharm el Sheikh
The very first step into Freediving
AIDA 1 star freediving course does not features exam nor specific achievements. Just for the fun of discovering the world of freediving.