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Freediving Training Sessions
Train your freediving skills with Kosho Loïc Vuillemin at your side
Deep Zen proposes the services of the monk Kosho Loïc Vuillemin and assistants for buddying and acting as safety for your training. Understand that this opportunity is not a course, nor a lesson and not directly specific coaching. You simply want to train and need someone to watch your back while doing so. Bring your camera if you need videos of your dives for your personal debrief.
Experienced in following and assisting not only students but also athletes in their training, Kosho has the eye to see where improvements can be implemented and in case you need specific help, consider choosing the coached sessions. Compassion, support and positive empowerment are the great match to an harmonious way of training. No push, no hassle, just give the best of yourself and enjoy professional safety around you.
Loïc is an AIDA professional safety freediver and has been certified Pro safety by Marco Consentino, head safety of Vertical Blue competition.
Training sessions are available as packages of minimum 5 sessions. For 10 sessions, you'll get one for free.
SCHEDULE / TIMING
Training sessions is a raw service that does not includes individual equipment, nor any previous preparation on dry land. You come with your equipment, get dressed and jump in the water with maximum 2 other buddies (3 divers max).
Safety diving and setup is provided by Kosho Loïc Vuillemin, so everyone can really relax and focus on his/her training. Maximum depth available (depending currents) is 50-60m. We stay in the water a maximum of 1h30.
Those who follow courses, coached sessions or do half or full day sessions arrive at 9h00. Time to do a fast briefing, answer theory questions or highlight a subject and we start with some breathing and stretching exercices until 10am or a little more. Those who come only for the training session arrive at 10h30, time at which we all get in our wetsuits. We want to be in the water before 11h00, exiting it at maximum 12h30. Schedule is sometimes submitted to change, of course...
REQUIREMENTS:
- be at least AIDA 4 or equivalent (please make sur to be able to show your certification)
- accept to go through a skills check at limited depth during 1rst session
- bring your own equipment, no rental available
- be able to join a group and follow all safety guidelines
- join at least for 3 sessions over a week
- book a minimum of 5 sessions
- bring your own action camera if you need videos of your dives for debrief
Training is essential...
You can't really think you're automatically gonna jump from one level to another one without dedicating to practice... even if you're a natural born freediver. By practice one must understand training. Hours in the water are important for you to get used to repetition, exercices, fine tuning of you style or fixing aspects of your freediving skills. You may be a natural born freediver, yet to become a freediver that everyone can trust is a long way.
Training is essential and is the safest if not the only way to progress.
Contact Kosho and check for availability...
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