What is zen practice?
Discover the Deep Zen method, an authentic transmission of timeless and living zen through 10 progressive chapters by zen master Kosho Loïc Vuillemin.
The Deep Zen method to master zen practices
Created by Zen Master Kosho Loïc Vuillemin, disciple and holder of Taigen Kosen Roshi's transmission, 84th patriarch of transmitted buddhism, meditation teacher and international freediving instructor trainer, the Deep Zen Method is the result of more than twenty-five years of practice, teaching, and research into the mechanisms of awakening, presence, and inner freedom.
This method is unique and designed specially for those who are looking for sincere help and authentic teachings..
Through ten carefully structured chapters, you will discover the foundations of Zen, the history of its transmission, its essential meditation practices, the core principles of the Dharma, and practical methods for integrating the Way into everyday life.
There's nothing like this anywhere on the web. Zen practice with a goal, oriented teachings and exercices designed for efficiency and success.
This course is designed to guide you step by step toward an autonomous, sincere, and deeply transformative practice.
Whether you are a complete beginner or already engaged in a spiritual path, you will find here the tools necessary to cultivate presence, emotional stability, mental clarity, and a direct understanding of Zen practice.
As you progress along the Way, the Monk Kosho remains by your side. Through written teachings, explanatory videos, progressive practices, and dedicated Q&A sessions, you will receive the guidance and support needed to make Zen your own experience. Kosho is also available for private sessions if necessary.
Zen is not something you learn.
It is something you become.
Welcome to the Way.
The goals of Master's Kosho Deep Zen method
What You Will Gain from This Course
By the end of this program, you will be able to:
• Practice zazen (and 4 others meditative exercices) independently and with confidence
• Understand the fundamental concepts of Zen without (to much) unnecessary jargon
• Establish a sustainable daily practice, shifting in between proposed exercices
• Apply Deep Zen principles to reduce stress, mental agitation, and suffering
• Cultivate greater presence, emotional stability, and mental clarity
• Follow your own Way without becoming dependent on a teacher or an institution
"Love brings wisdom, wisdom brings discipline. It does not work the other way around."