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Freediving Workshop (Dry)

Sun, Jun 04

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Biel

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Freediving Workshop (Dry)
Freediving Workshop (Dry)

Time & Location

Jun 04, 2023, 9:00 AM – 6:00 PM

Biel, Untergasse 45, 2502 Biel, Switzerland

Guests

About the event

the 4th of June i will welcome you in Espace Akasa of Bienne for a workshop dedicated to deep freediving preparation. It is a dry workshop and will be held in english.

Full body warm up, stretching and breathing

We will start the day by a full body warm up and get after that into specific exercices for thoracic stretching and some extreme breathing skills such as packing and reverse packing. I will show you how to organise your breath and share some tricks of mine to achieve deeper states of relaxation and determination.

Architecture of a Deep Dive

The next part will be analysing the architecture of a dive dive. When, where and which skills to perform during a deep dive and how to work on plan Bs while descending. Understanding the structure of your dive is tremendously important and can allow you to collect critical datas about your…

Tickets

  • SUSV FSSS members

    Your membership must be active

    €60.00

    Sale ended
  • Non members (SUSV FSSS)

    €120.00

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  • Twint, cash... (read)

    €0.00

    Sale ended

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