the 4th of June i will welcome you in Espace Akasa of Bienne for a workshop dedicated to deep freediving preparation. It is a dry workshop and will be held in english.

Full body warm up, stretching and breathing

We will start the day by a full body warm up and get after that into specific exercices for thoracic stretching and some extreme breathing skills such as packing and reverse packing. I will show you how to organise your breath and share some tricks of mine to achieve deeper states of relaxation and determination.

Architecture of a Deep Dive

The next part will be analysing the architecture of a dive dive. When, where and which skills to perform during a deep dive and how to work on plan Bs while descending. Understanding the structure of your dive is tremendously important and can allow you to collect critical datas about your…