DEEP ZEN Resonance and Flow - Online & In Person
Online Yin Yoga
with Liliane Demirdjian
Tuesdays 8 AM (PST) & 7 PM (UK)
Wednesdays 7:30 AM (UK)
FEE: 110€ monthly unlimited
Yin yoga instructor and sound therapist Liliane Demirdjian offers weekly online Yin yoga classes on Zoom.
The class consists of 60 mins of Yin yoga practice followed by optional meditation for 15 minutes.
Once your payment is completed, you'll receive a confirmation mail of your registration with instructions of zoom link access to the class.
Yin supports you as you are and invites you a little deeper.
More about Liliane & Yin Yoga
Liliane Shinren Demirdjian is a Yin Yoga instructor trained by Yin Yoga Master teachers Bernie Clark & Diana Batts. She is also a sound therapist with Gongs and Crystal singing bowls, musician and BA graduate in Arts & Humanities.
Ordained Boddhisatva in the Deshimaru-Kosen Lineage, Liliane brings a grounded Zen approach to her classes to deepen body-mind awareness and cultivate stillness within and beyond the practice.
Sound sessions to be announced soon...
YIN YOGA
In Yin, we explore our “edges”—the point where sensation meets challenge—then we settle into stillness. This stillness isn’t passive however, it invites deep introspection, mindful breathing, and a slow, therapeutic stretch of the fascia and connective tissues. These long holds also activate the parasympathetic nervous system, helping your body shift from stress mode to rest-and-repair mode.
When is the best time to practice?
ANYTIME! Depending on your intention, schedule and other life factors, but let me explain you briefly
🌙 Evening Yin is perfect for a deep reset. After a day of decision-making, rushing, screens, and stress, Yin gently unwinds the body and calms the mind, releasing accumulated tension and prepares the nervous system for restful, high-quality sleep.
🌅 Morning Yin offers a gentle, grounded start to your day. The slow opening of connective tissues improves circulation and mobility, while the mindful breathing supports mental clarity and emotional balance. It can help you meet the day with more focus, patience, and ease.