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Pranayama and breathwork in Sharm el Sheikh... stay longer underwater... live longer... and happier.


For many years I’ve guided people from different countries, backgrounds, and breath histories toward one simple discovery: their breath and what exists beyond it. Freedivers, scubadivers, young and/or old people, meditation practitioners and yogis, myself, family and friends...



Freediving & Meditation Breathing Course in Sharm el Sheikh

Master Pranayama & Long Breathholds


A journey inside, beyond time, towards breath, relaxation and inner peace



The breath is at once our most honest teacher and our most accessible medicine. How could we decently do without it?


If you are visiting, traveling, or simply searching for a pause in a busy life, Sharm el Sheikh is definitly a great spot and joining a pranayama course with me will feel like stepping into a gentle, purposeful retreat of few hours.


Maybe you have more direct expectations. You are a scuba diver and your tank does not lasts as long as you wish? Maybe you are a freediver and lost track of your fundamental breathold abilities? Maybe you simply want to explore what breath is about and where it can lead you? All reasons are good to take a course of pranayama and breathwork. Breathing is what we do since our birth and will remain doing until we die...


This course is accessible to everyone from 7 years old.


Why pranayama, and why here with Deep Zen in Sharm el Sheikh?


Breathwork can be underestimated because it seems ordinary. Yet the way we breathe shapes our nervous system, our clarity, our presence, and the quality of our days.


Pranayama is not an exotic trick; it is a refined set of practices rooted in classical and ancient practices and shaped by my lifelong practice of Zen and meditation added to years of competitive freediving. At Deep Zen I teach pranayama as a living art: precise enough to be effective, simple enough to integrate into travel, work, or freediving training. It is nothing really complicated once the body remembers.


Why Deep Zen’s "Discover your Breath" course approach is different?


  • Integration of Zen sensibility: my background in Zen shapes how I teach. The emphasis isn’t on accomplishment but on careful attention, on noticing what the breath reveals about the mind. It’s gentle, honest, and non‑ideological.


  • Personalization: I don’t offer the same script to every student. Your personal history, your travel schedule, your physical capacity and your goals matter. We adapt, we align...


  • Practicality for modern lives: you will learn practices that fit into real schedules — brief breath resets for airports, portable sequences for busy days, and deeper sessions when you have the time to sit.


  • Deep Zen method is not only deep, it's efficient and meant for you


Who will benefit most from "Discover your Breath" course?


  • Travelers who want to manage jet lag and stay present. Clearly not my usual student but definitly the exercices i will show you will help you manage, control and master your sleep and resting patterns.


  • Freedivers and breath-hold athletes seeking calmer recovery and more efficient breathing patterns. Sometimes, atletes also need to rediscover the art of meditation and of breathing simply, without complication.


  • Scuba divers who can't make their tank last, surfers who want to prevent choking into a wipeout, athletes who practice breathtaking sports...


  • Creatives and remote workers looking for tools to stabilize attention and sustain creative energy. Everybody can profit of building breathing skills, from students to CEOs, artists to athletes, children to granpas and granmas.


  • One of these should actually mean "You"... else, you may need it even more. What do you do and does it bring your breath to make you feel free and in control?


Practicalities and how to join?


Courses are offered in private sessions and small groups on demand and in person. Group classes create a communal rhythm; private sessions allow deeper tailoring. I recommend starting with a private before you feel like bringing your friends and family into it.


Bring comfortable clothing and openness to experiment. If you own a quiet place you feel really well into, we can also have the course happening in your space.



A final word


Breath is democratic: it belongs to everyone and follows no passport. In my courses I invite curiosity rather than performance. We practice in order to come home — to the body, to the breath, to the softness beneath effort. Whether you come as a traveler looking for rest, an athlete seeking better recovery, or simply a person who wants to feel more alive, pranayama with Deep Zen will give you clear tools, careful guidance, and moments of quiet that travel with you long after the class ends.


More infos on this course, please check:


Sea you soon


Kosho Loïc Vuillemin



 
 
 

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